Functional Training Exercises with Movement Band

Functional Training Exercises with Movement Band


If you’re looking to elevate your team's athletic game, you’re in the right place. Enter The Movement Band, a unique assistance band that optimizes movement patterns and physical flow like no other. Forget cumbersome weights and equipment; this sleek green band is like having a mini-coach attached to your players, constantly reinforcing proper athletic movement. Plus, it's versatile enough to be worn during any sport, making it a go-to tool for sports-specific training, cardio, mobility, and flexibility work. It’s perfect for kids too!

The Movement Band is designed to improve athletic performance through functional training, helping athletes move better, quicker, and more efficiently. Imagine boosting your team's performance without the need for bulky gym equipment. This band allows your athletes to train smarter, not harder. It supports all sorts of training routines and can be used virtually anywhere, making it an agile addition to any training toolkit. And let's face it, anything that makes our job easier while delivering stellar results is worth exploring, right?

Ready to dive in? Let's uncover how The Movement Band can become an indispensable part of your coaching routine. From enhancing core strength to building upper and lower body power, we’ve got you covered. Get set to move better and elevate your team's athletic prowess with these top functional training exercises!

Why Functional Training with The Movement Band Works

Functional training is all about improving how you move in real life. The Movement Band is brilliantly designed to optimize your body’s natural movement patterns. By focusing on movements you actually use in sports and daily activities, helps athletes enhance their strength, balance, and coordination. This band isn’t about making you just lift heavy things; it's about improving how you move, making it easier and more efficient.

Functional training with The Movement Band involves exercises that work multiple muscle groups simultaneously. The result is a more balanced workout that builds overall body strength and stability. Plus, it's great for injury prevention. By using The Movement Band, athletes can perform dynamic movements that mimic their sport, helping them to become more agile on the field. Whether running, jumping, or dodging opponents, athletes will find themselves moving better and performing at higher levels.

Drill Down: 5 Core-Busting Exercises for Coaches

Ready to give your team a core workout they’ll thank you for later? Here are five exercises using The Movement Band that will get their midsections rock-solid:

1. Standing Rotations: Have players stand with feet shoulder-width apart, holding The Movement Band between their hands. Rotate the torso side to side, keeping the hips facing forward. This exercise targets the obliques and enhances rotational strength.

2. Plank Band Rows: Set up in a plank position with The Movement Band anchored under one hand. Using the other hand, pull the band towards the rib cage and release slowly. This movement improves core stability and engages the back muscles.

3. Russian Twists: Sit on the floor with feet lifted and knees bent, holding The Movement Band with both hands. Rotate the band side to side, touching the floor with each twist. This targets all core muscles, including the obliques and transverse abdominis.

4. Band Pallof Presses: Anchor The Movement Band to a stationary object at chest height. Standing sideways to the anchor, hold the band with both hands, extend your arms forward, and bring them back. This exercise strengthens the core and helps resist rotational forces.

5. Band Leg Raises: Lay flat on your back and anchor The Movement Band under a sturdy object behind your head. Hold the band and lift your legs until they form a 90-degree angle with your body. This targets your lower abs and improves stability.

These exercises are great for building a strong core, crucial for athletic performance. Integrate them into your training sessions to help your team move better and play harder.

Why Functional Training with The Movement Band Works

Functional training is all about improving your ability to perform everyday tasks and movements more efficiently. The Movement Band excels in this area because it’s designed to optimize natural movement patterns and physical flow. Unlike traditional gym equipment, which can be bulky and restrictive, The Movement Band is lightweight, portable, and can be worn comfortably during any activity. It’s like having a personal coach who ensures your team is moving correctly, reducing the risk of injury.

Using The Movement Band for functional training helps your athletes improve their balance, coordination, and stability. It reinforces proper movement techniques, making each exercise more effective. Whether your team is running drills on the field or engaging in cardio workouts, The Movement Band ensures they are performing at their best. This level of training is crucial for sports performance, as it creates athletes who are not only stronger but also more agile and efficient in their movements. Move Better with the perfect tool for functional training.

Drill Down: 5 Core-Busting Exercises for Coaches

1. Plank with Band Resistance: Have your team get into a plank position with The Movement Band around their wrists. As they hold the plank, they can move their arms out and in, challenging their core stability and strength. This exercise is perfect for building a strong and resilient core.

2. Russian Twists with The Movement Band: Sit on the ground, lean back slightly, and place The Movement Band under your feet while holding the ends in your hands. As you twist your torso from side to side, the band adds resistance, intensifying the workout and targeting the oblique muscles.

3. Band-Resisted Bicycle Crunches: Loop The Movement Band around your feet and perform bicycle crunches. The added resistance from the band increases the difficulty of this exercise, making it more effective for core strengthening.

4. Standing Ab Press: Stand with The Movement Band anchored above your head and hold the ends in your hands. Press your hands down in front of you, engaging your core as you resist the pull of the band. This exercise is great for developing lower abdominal strength.

5. Seated Leg Tucks with Band Resistance: Sit on the floor with The Movement Band around your feet and hold the ends in your hands. As you tuck your knees towards your chest, the band adds resistance, providing a thorough core workout.

These exercises focus on building a strong core, which is essential for overall athletic performance. Incorporate them into your team’s routine to enhance stability, balance, and power.

Upper Body Strengthening: 3 Essential Movement Band Drills

1. Band-Resisted Push-Ups: Wrap The Movement Band around your upper back and hold the ends under your hands. As your athletes perform push-ups, the band adds resistance, enhancing upper body strength in the chest, shoulders, and triceps.

2. Overhead Press with Band: Step on The Movement Band and hold the ends at shoulder height. Press your arms upwards against the band’s resistance. This drill targets the shoulders and upper back, promoting muscle endurance and power.

3. Band-Resisted Rows: Anchor The Movement Band at a low point and hold the ends in your hands. Perform rowing motions, pulling the band towards your torso. This exercise is excellent for developing a strong back and improving posture, which is crucial for many sports activities.

These upper body drills are perfect for building strength and endurance. Make them a staple in your team’s training sessions to see significant improvements in upper body performance.

Lower Body Power: 2 Must-Try Exercises for Athletic Performance

1. Band-Resisted Squats: Step on The Movement Band and hold the ends at shoulder height. As your athletes squat down and push back up, the resistance band provides added resistance, working the quads, glutes, and hamstrings. This exercise is ideal for building explosive power in the lower body.

2. Lateral Band Walks: Place The Movement Band just above the knees and have your athletes step side to side. This drill targets the hip abductors and glutes, enhancing lateral movement and stability. Perfect for sports that require quick directional changes.

These two exercises focus on developing lower body strength and power, which are critical for sprinting, jumping, and overall athletic performance. Incorporate them into your training to help your team reach peak performance levels.


Elevating your team's athletic performance doesn't have to be complicated or expensive. With The Movement Band, you have a versatile and effective tool that can transform your training sessions. From improving functional movement to building core strength and enhancing upper and lower body power, The Movement Band covers all the bases. It’s easy to use, portable, and perfect for athletes of all levels.

As coaches, providing your team with the best tools and techniques is essential to ensure they perform at their peak. The Movement Band is that game-changer you've been looking for. So, why wait? Start incorporating these exercises into your training sessions and see the difference it makes. Move Better with Two8 Bandz and take your team's performance to new heights.

Ready to elevate your team's athletic performance? Visit Two8 Bandz today and discover how our movement bands can transform your training sessions!

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