Two8 Training Tips
Check out some of our favorite Two8 Exercises
Power Curls
1. 👣 Put the 1-star Loopz around your feet.
2. 🖐🏾 Grab the Two 8 Band, keep your elbows tight, and do work!! 💪🏾🔥
Core Squats-Jumps
1. 🦵🏽 Put the 3-star Movement Loopz around your thighs.
2. 🖐🏾 Put your hands in the 1-star Loopz, and keep your hands up.
3. Squat or jump using your hands to 🔥 your core at the same time.
Arm Swings
1. 💪🏾 Put your arms in the 3-star Movement Loopz just above your elbows.
2. 🖐🏽 Wrap the 1-star Loopz around your hands/wrists.
3. 🏃🏽♂️ Keep the center of the band against your body as you swing your arms back.
Power Shrugs
1. 👣 Step in or on the 3-star Movement Loopz.
2. 🖐🏽 Squat down and grab the 1-star Loopz.
3. Stand up and shrug your shoulders to your ears and work!! 🔥
Thigh Drive
1. 🦵🏽 Put the 3-star Movement Loopz around your thighs.
2. 🦵🏽 Use the 1-star Loopz around your legs to provide a secure fit.
3. RUN!!💨